1. Basic Mountain Pose
Mountain Pose is the foundation of all yoga stances. Though it may seem easy, it’s all about balance and posture. Stand with your feet together or slightly apart, arms at your sides, and distribute your weight in balance across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps fix your posture and provides a sense of centeredness.2. Downward Dog
Downward Dog is a staple pose in many yoga sequences. Start on your on the mat, then lift your pelvis toward the ceiling, lifting your legs and making an inverted V-shape with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose extends the hamstrings, shoulders, and calves while strengthening the arms and legs. It also helps to reduce mental stress and reduce stress.3. Warrior I
Warrior Stance I is a powerful pose that tones muscles in the legs and core. Begin in a standing position, extend one leg back, and lower into a lunge while keeping the back leg steady. Raise your arms toward the sky, keeping palms aligned. This pose encourages balance, builds stamina, and relaxes the chest and hips.4. Balasana
Resting Pose is a resting posture that provides a light stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your knees and stretch your arms forward, pressing your forehead to the mat. It’s suitable for pausing between challenging poses or soothing your thoughts when feeling tense.5. Pose of the Tree
The Tree stance is a highly effective balance pose for yoga novices. Stand tall, lean your weight onto one foot, and place the sole of your other foot on your inner thigh or calf (being careful not to rest on the knee). Join your hands in front of your chest or extend them upward. This pose tones your legs, boosts balance, and sharpens focus.These five yoga poses are perfect for beginners to start building a strong foundation. By focusing on proper positioning and breath awareness, you'll be progressing to enjoying the advantages of yoga, both for body and mind. Namaste!
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